Getting Back Your Competitive Edge!


Training Focus
  • Ensure athlete is prepared for the demands of athletic competition
  • Minimize risk of re-injury
  • Educate athlete
  • Core strength and flexibility
  • Neuromuscular and balance training
  • Strength, speed and agility (injury prevention)

Important Statistics
  • Approximately 3.5 million children and adolescents ages 14 and younger get hurt annually playing sports or participating in recreational activities.
  • Most organized sports-related injuries (62%) occur during practice. 
  • More than 775,000 children participating in sports activities are injured each year and 1 in 4 injuries are considered serious.

Statistics from: Reducing the Risk of Injury. "Avoidance of Injuries with Pre-Season Conditioning" Published in American Journal of Sports Medicine. (Vol. 28, No. 5)