Mastering any aquatic sport takes endurance, explosive leg power, and incredible core strength. Whether leaping off a balance board, using your entire body to row, or treading water for hours, you need to be in the best shape possible. The BlueStreak Acceleration program is ideal for swimmers, divers, rowers, sailors, and field players because it uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, and agility. With the Acceleration program, the average athlete will see a 50% recovery rate increase and 20% gain in force and power. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time.