HEADQUARTERS SCHEDULE

  
  
Online scheduling is available up to 11 hours in advance. For last minute scheduling please call your respective facility.

<< Headquarters
Schedule for Wed Nov 22, 2017 - Tue Nov 28, 2017 >>


Date:


Wed Nov 22, 2017
Class
Instructor
1:30 pm - 3:00 pm Plyometrics
3:00 pm - 4:30 pm Plyometrics
4:30 pm - 5:00 pm Lacrosse Shooting
4:30 pm - 6:00 pm Plyometrics
6:00 pm - 6:30 pm Speed/ Agility/ Quickness (SAQ)
6:00 pm - 7:30 pm Plyometrics
7:30 pm - 8:00 pm Speed/ Agility/ Quickness (SAQ)
7:30 pm - 9:00 pm Plyometrics

Thu Nov 23, 2017
Class
Instructor
Thanksgiving

Fri Nov 24, 2017
Class
Instructor
9:30 am - 11:00 am Performance Treadmill
9:30 am - 11:00 am Hockey Treadmill
11:00 am - 12:30 pm Hockey Treadmill
11:00 am - 12:30 pm Performance Treadmill
12:30 pm - 2:00 pm Performance Treadmill
12:30 pm - 2:00 pm Hockey Treadmill

Sat Nov 25, 2017
Class
Instructor
9:30 am - 11:00 am Performance Treadmill
9:30 am - 11:00 am Hockey Treadmill
11:00 am - 12:30 pm Performance Treadmill
11:00 am - 12:30 pm Hockey Treadmill
11:30 am - 12:30 pm Junior Acceleration
12:30 pm - 2:00 pm Hockey Treadmill
12:30 pm - 2:00 pm Performance Treadmill

Sun Nov 26, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Nov 27, 2017
Class
Instructor
3:00 pm - 4:30 pm Performance Treadmill
3:00 pm - 4:30 pm Hockey Treadmill
4:30 pm - 6:00 pm Hockey Treadmill
4:30 pm - 6:00 pm Performance Treadmill
4:30 pm - 5:00 pm Speed/ Agility/ Quickness (SAQ)
4:30 pm - 5:00 pm Lacrosse Shooting
5:00 pm - 6:00 pm Junior Acceleration
6:00 pm - 7:30 pm Hockey Treadmill
6:00 pm - 7:30 pm Performance Treadmill
6:00 pm - 6:30 pm Lacrosse Shooting
7:30 pm - 9:00 pm Performance Treadmill
7:30 pm - 9:00 pm Hockey Treadmill
7:30 pm - 8:00 pm Speed/ Agility/ Quickness (SAQ)
7:30 pm - 8:00 pm Synthetic Ice Add-On

Tue Nov 28, 2017
Class
Instructor
3:00 pm - 4:30 pm Hockey Treadmill
3:00 pm - 4:30 pm Performance Treadmill
4:30 pm - 6:00 pm Performance Treadmill
4:30 pm - 6:00 pm Hockey Treadmill
4:30 pm - 5:00 pm Lacrosse Shooting
4:30 pm - 5:00 pm Speed/ Agility/ Quickness (SAQ)
6:00 pm - 7:30 pm Hockey Treadmill
6:00 pm - 7:30 pm Performance Treadmill
6:00 pm - 6:30 pm Synthetic Ice Add-On
7:30 pm - 8:00 pm Speed/ Agility/ Quickness (SAQ)
7:30 pm - 9:00 pm Performance Treadmill
7:30 pm - 9:00 pm Hockey Treadmill
7:30 pm - 8:00 pm Synthetic Ice Add-On