BlueStreak's Golf Program is designed to help golfers play better, by moving better. Golf fitness is about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance.
The BlueStreak Golf program is ideal for beginner and amateur golfers because it helps develop the inner athlete within all of us and teach's you how to move your body in an efficient, healthy way. For the more experienced golfer, this program will ensure that you will golf for the rest of your life! Reducing and eliminating aches and pains while increase strength, range of motion and enhancing proper motor patterns to ensure more rotational control and power output. BlueStreak has the expertise and experience when it comes to understanding the human body and the affects the game of golf has it. The program is designed and monitored by TPICertified Fitness Trainer Jason Clement to ensure that an appropriate and progressive plan of action is implemented into each individual's performance training program.
Golf Acceleration↓ (20 sessions)
BUY NOW: HQ Golf Accel BUY NOW: CPCT Golf Accel
Golf Flex↓ (8 sessions)
BUY NOW: HQ Golf Flex BUY NOW: CPCT Golf Flex
"To truly benefit from in-season training you have to realize that it isn't about leaving the weight room exhausted after each session."
Rotational / Core Stability
- Improve static and dynamic posture
- Increase range of motion in restricted areas
- Develop hip strength and stability
- Improve flexibility and balance
- Become proficient in rotational movements
- Reduce risk of injury
- Extend Golf Career
- Improve hand-eye coordination
- Create a complete program to direct you to your goals
- Mobility and stability protocols
- Core / Hip Development
- Improved Rotational Motor Patterns
- Specific stretches focused on areas of restrictions
- Video Analysis
Golfer's guide to lower back pain- Part 1
Here is one of our favorites for any athlete, especially athletes who's sport requires unilateral rotation.
These drills may seem simple, but they will humble you real quick. See how stable your swing really is...
Power Development for Golf