Field Hockey is a game designed for explosive speed, never ending endurance, and the power to aggressively outmaneuver competitors. The Bluestreak Field Hockey Acceleration program uses science-based training methods which results in the athlete becoming more efficient during field hockey specific movements. You will be training on our patented Athletic Republic Speed Treadmills.
This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. Plyometric training will increase first step quickness, reaction time, and rotational power. This will drastically improve both field hockey shots and passes. To yield the best results, it is recommended to train 2 to 3 days per week and complete the program within six to eight weeks.
Field Hockey Acceleration↓ (20 sessions)
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Field Hockey Flex↓ (8 sessions)
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focus on dry land reaction drills and lower body stability.
- Maximum Sprint Speed and Sprinting Biomechanics
- Safety and Injury Prevention
- Warm-up /Cool-down
- Strength Training
- Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
- Dynamic Balance
- Plyometric Training
- Core Stabilization
- Eye-Hand/ Eye-Foot Coordination & Reaction Training
- Sport-Specific Skills Development