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Monday 7/16 & 7/23

Make It Happen Monday

 

 

Warm up: 

Dynamic/core 

 

 

WOD: 

Finish for time 

100 calories - Assault Bike 

50 push ups 

100 plate bench press 

50 sit ups

100 jumps (jump rope) 

50 barbell shoulder presses

100 yards - farmers walk

50 rope slams 

100 yard sprint