Wednesday 7/26/2017

Skill:

BB OH Squats 2x8
C2B   x8

12 Minutes 

KB Swings x12
Push ups   45 seconds
Burley Ball Chest Pass x30
Split Squat Jumps x12ea

12 Minutes 

Burpees x12
Wall Sit   x1 minute
Box Jumps x10 

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