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Saturday 7/21 & 7/28

Somebody Has To Do It Saturday 

 

 

Warmup:

Spider lunge (open book) 12x 

Cross V up 20x 

Squat Stand 12x

Moonshiner Combo 12x 

 

 

Skill:

3 Rounds

Bike 20cal- 2x Stair run 

 

 

WOD: 25 min (Burpee every 5 mins) 

8x Cleans 

5x pull ups 

12x BB slams 

6x box jumps


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ameen
ameen
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Anonymous
Anonymous
This rotational training is best for physical training and this pare tic is helping in sports. These pictures are also upload in superiorpapers review website and people can talk about or everyone is like this exercise.