Monday 7/17/2017

EMOM: 20 minutes 

1. BB Push Press x6
OTB Burpee        x6

2. Plate Raise x7
Plate push      x 15 yards 

3. KB Swings x10 
Push ups x10

4. Shoulder Taps x20
Bear Crawl         x Forward 10 yards, Backwards 5 yards

5. 20 yard suicide 


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