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Tuesday 7/11/2017

WOD: Part 1:
12 Minutes 

Bulgarian SL Squats x8ea
Kneeling KB Shoulder to Shoulder press x8
Inverted Plyo Rows x10
Stairs x2

Part 2: -12 Minutes

PB Hamstring curls x12
Rope Slams x10
Med Ball SL Wall press x10ea
Stairs x2

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