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Thursday 7/6/2017

Skill:
KB Combo x12, x10, x8, x6
Sprint 4x100yds 

AMRAP: 4 Quarters, 5 Minutes each

Round 1 and 3

10x Goblet squats
12 Hollow Rocks

-5x Tire Flips after every quarter 

Rounds 2 and 4

8x DB Floor Row
10x Curl to Press

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