Tuesday 5/23/2017

Skill: Suicides 

WOD: Dirty 30 

25 minutes of:

(Barbell does not leave your hands until round is completed)

5x Barbell Push ups 
5x Barbell Back Row
5x Barbell Hand Clean 
5x Barbell Shoulder Press
5x Barbell Squats
5x Barbell Deadlifts 

100 yd sprint after every round 

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