Thursday 5/11/2017

Skill:

BB RDL to Upright row 6/20 x2

WOD:
Part 1: 12 Minutes 

OTB Burpees x12
Kneeling Front/Lat Raise x8
DB Side Lunges x6ea

Part 2: 12 minutes
Shoulder Taps x20ea
Split Squat Jumps x12
DB Floor bench x20

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