Thursday 5/4/2017

Skill:

BB RDL to Upright Row 6/20 x2

WOD
Part 1: 12 Minutes 

OTB Burpee x12
Kneeling Front/Lat Raise x8
DB Side Lunge x6ea

Part 2: 12 Minutes 

Shoulder Taps x20ea
Split Squat Jumps x12
DB Floor Bench x10 

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