Wednesday 5/4/2017

Skill:

Deadlifts: 10-8-6-3 1RM

20 Minute AMRAP

12x Ea Shoulder Rotation 
10x ea Floor Row
10x ea Pistol Squats 
15x ea Lateral Jump Overs
20x Sit ups 
15x Decline Push ups (feet on Dumbbells)

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