Friday 4/28/2017

"FLEX FRIDAY"

Barbell Bench 10,8,6
Pull ups 3x8
DB Bent over Row 3x12

Arnold Curl to Press 3x10
Landmine Rot. 3x8ea
Push ups 3x10

DB Front/Lat raise 3x8ea
Farmers Walk 2x100yds
Shrugs 3x20

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