Wednesday 2/1/2017

"The 350 Club"

25 Pull ups (wide Grip)
50 Walking Lunges (25 ea)
50 Floor Rows (25 ea)
50 Box Jumps 
50 Windshield Wipers 
50 SA KB Jerks (25 ea)
50 Glute Bridges 
25 Jump Squats (A2G)


Comments