Sarah
3:24 PM
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Tuesday - 10/25/16

2 Horse Shoe Run 

6 Rounds

6' Floor Bench 10
T2B               8 
Plyo Push-up   10
Turkish Get-up 2 each
AR Raise        10 each

Sarah
3:21 PM
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Monday - 10/24/16

EMOM - 16 Mins

1. DB Thrusters (Heavy) 10 
2. DB Forward Lunge 10 each
3. Suicide Sprint (5,10,50 and back) 
4. Burpee to box jump 8