Thursday 7/28/2016

Skill:
Clean Pulls 3x10
Dead Lifts 3x8,6,6 

Lift: Olympic 

(Teach)
Power Snatches 5 x 6
OH Squat 5 x 6 (snatch grip)

AMRAP: 12 minutes

Power Cleans x 8
Split Squat Jumps 8ea 




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