Monday - June 27th, 2016

50 50 50 50 50 50 50 50 50 50 

1. 50 Box Jumps
2. 50 Jumping Pull-ups 
3. 50 KB Swings
4. 50 Lunges
5. 50 Knees to Elbow or Knees to Chest on your back
6. 50 Burley Ball Jumps
7. 50 Wall Balls
8. 50 Burpees
9. 50 Air Squats 
10. 50 Push-Ups
11. Sit-Ups 
12. Push Press (Bar Only) 

Comments