Friday 6/17/2016

"Flex Friday"

Incline DB Press 3 x 12
Rev. Bear Crawls (Plate) 3 x 10yds ea

Lat. Pull Downs (Band) 3 x 15
Curl To OH Press (DB) 3 x 10

Pull Ups 3 x 10(no assistance) (15, assisted)
Back Ext. (Use Russian Box) 3 x 12


Comments