Friday 6/10/2016

"FLEX FRIDAY'

BB Bench Press 20, 20, 15, 15
Push Ups 4 x 15

SA KB Farmer Carry 3 x 100 yds ea
Plate OH walks 3 x 100 yds

MB Chest Pass 3 x 40
Creatures 3 x 1 (up/down= 1)

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