Friday 2/27/2107

"FLEX FRIDAY"

DB Alt. Press 12,10,8,6 ea
DB Row 4 x 6 (heavy)

DB Kneeling SA Press 3 x 10 ea
Plate Rev. Bear Crawl 3 x 10 (20 total yards)

MB Chest Pass 3 x 40 
Pull Ups 3 x 12 

Finish: Beach Body :)

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