Thursday 5/26/2016

Lowers Strength: 

BB Back Squat x 10,8,8,4(Heavy) 
SL Glute Bridges 3 x 10ea

DB Split Squats 3 x 10 ea
Box Jumps 3 x 10

BB RDLs 3 x 8
Stair Runs 3 x 5

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