Tuesday 5/17/2016

Skill:

Air Squat 3 x 20
Gets up 3 x 8

AMRAP: 25 minutes

5 BB Burpee
Stair Runs x 2

8 Wall Ball
Stair Runs x 2

20 Moonshiners 
Stair Runs x 2

10 T2B
Stair Runs x 2

Comments