Thursday 5/5/2016

Front Rack Lunges 4 x 8ea
SB Hamstring Curls 3 x 10

DB Side Lunges 3 x 10ea
Box Jumps 3 x 12

Plate Push 3 x 15yds & Back
Stair Runs 3 x 4 (up/down = 1)

Finish: Core 


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