Wednesday 5/4/2016

C2B 2 x 12
Pistol Squats 3 x 6 (Use assistance, if needed)

3 Rounds for Total Reps in 17 minutes:

1 Min Wall Ball 
1 Min DL to High Pull
1 Min Box Jumps
1 Min Burley Ball Cleans
1 Min Russian twist 

1 Minute Rest



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