Wednesday 4/13/2016

"Cardio Wednesday"

3 Rounds of:

Run 3 minutes 
Rest 1 minute
Run 2 minutes
Rest 50 secs
Run 1 minute
Rest 40 secs
Run 90 secs
Rest 30 secs
Run 1 minute
Rest 20 secs
Run 30 secs

Tabata: Core (2-3 Rounds)

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