Tuesday 4/12/2016

Handstand Progression 2-3 mins
Pistol Squats 3 x 6 (use assistance, if needed)

3 Rounds for Total reps in 17 minutes:

1 min Wall Ball
1 min DL to High Pull 
1 min Box Jumps
1 min Push Press
1 min Burley Ball Cleans 

1 min Rest!

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