Saturday 4/9/2016

2 x 5 Wall Climbs

"Filthy Fifty"

50 box Jumps
50 Jumping Pull ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back extensions
50 Wall Balls
50 Burpees
50 Air Squats

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