Wednesday 3/30/2016

SL KB RDLs 4 x 8 ea
BB Rotational throws 4 x 8 ea

Cardio & Core Wednesday! 

30 sit ups
21 KB Swings 
21 Box Jumps 
30 Sit ups
18 KB Swings
18 Box Jumps
30 Sit ups
15 KB Swings 
15 Box Jumps
30 Sit Ups
12 KB Swings
12 Box Jumps
30 Sit Ups 
9 KB Swings
9 Box Jumps
30 Sit Ups 
6 KB Swings
6 Box Jumps
 

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