Tuesday 3/15/2016

Bench 3 x 8
Plate Pincher 3 x 20

AMRAP: 5 minutes (4 quarters)

1)
Pull Up x 4
Barbell Burpee x 4
Suicide Run 15 yds x 1

2)
OH Plate lunge x 8
Broad Jump x 5
Rev. Bear Crawl x 10yds

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