Monday 3/14/2016

Seated back Squats 4 x 10
Plate Push 3 x 10 yards/back

AMRAP: 12 Minutes

KB Swings x 10
Burpees x 8
Box Jumps x 10
DB Shoulder Press x 10

AMRAP: 5 Minutes

Russian Twist x 15 ea
Sit ups x 12

Comments