Friday 3/11/2016

"Flex Friday"

Uppers Strength:

DB Alt. Press x 12, 10, 8, 6 ea
DB Bent over flies 3 x 12

Kneeling SA Press 3 x 10
Plate Rev. Bear Crawl 3 x 10 yds ea (20 yds total)

MB Chest Passes 3 x 40
Pull ups 3 x 12

Finish; Beach bod :)

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