Wednesday 3/9/2016

KB SA Snatch 3 x 10
DB SA Bench Press 3 x 10 

Cardio Wednesday :)

Run 3 Minutes 
80 Push ups
Run 2 Minutes
60 Push ups
Run 2 minute
40 Push ups
Run 3 minutes
20 Push ups
Run 2 minutes
10 Push ups
Run 2 minutes

Rest 2 minutes, then repeat one more round! 



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