Wednesday 2/24/2015

Skill:

PVC OH Squats 2 x 10
PVC OH Lunges 2 x 10
PVC Chest/Shoulder Warm up 2 x 10

Work Out:

BB Back Squat 10,8,6,4,2 1RM

BB Bench 10,8,6,4,2 1RM

AMRAP: 10 minutes

Wall Ball x 12
Push ups x 10


Comments