Wednesday 2/17/2016

Dynamic Warm up: 10-12 minutes

Running For the Weekend:

Run 3 Minutes 
Rest 1 Minute
Run 3 Minutes
Rest 3 Minutes
Run 3 Minutes
Rest 1 Minute
Run 3 Minutes
Rest 3 Minutes
Run 3 Minutes
Rest 1 Minute

Finish: Coaches Core!

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