Wednesday 2/10/2016

Lift Warm up:

Good Mornings 2 x 10
Turkish Get ups 2 x 10 ea

Strength: Lowers

BB back Squats 3 x 10,8,8 (increase lbs* per set)
SL Glute Bridges 3 x 10 ea (hold last rep for 10 secs)

DB Split Squats 3 x 10 ea
Box Jumps       3 x 12 (increase height every set)

lateral Plate Push 3 x 10 yds ea
Stair Runs          3 x 6 (down/up=1)

Finish: Coaches Abs

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