Saturday - January 30, 2016

Good Mornings 

4 X 6 

Barbell Hack Squat 

4 X 8

4 Rounds 

3 Stairs w/ Burley Ball (Up and Down is 1)
Farmer's Walk (100 yards) 
20 Wall Ball (20/18)
20 (Total) Rotational BB Wall Slams

Comments