Tuesday - January 26, 2016

Seated Squat (Back Rack) 

4 X 6 

Plate Push 

4 X 10 yards and back

WOD:

5 Rounds - 20 Minute Cap

20 CFSU
12 (Total) BB Lateral Lunge  
10 Seated Box Jumps
10 BB Step-ups 
20 Suitcases




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