Tuesday - January 12th, 2016

Bench Press

10,8,6,6 

Reverse Plate Bear Crawl

3 X 10 each

WOD: TOUGH TUESDAY

5 Mins
MB Slam 12
100 yard Sprint
Clean to Press 4

8 Mins
Get Ups 8
Burpee Box Jumps 12 
BB Lunge 10 each 

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