Friday - January 7th, 2016

Skill: 

Back Squat

4 X 10 

Single Leg Box Jump

3 X 10 total (5 each) 

WOD:

EMOM - 16 mins

Minute 1; 

10 Barbell Sumo Squats 

Minute 2:

10 Weighted Glute Bridges

Minute 3: 

10 (total) Barbell Step Ups 


Comments