Monday - January 4th, 2016

Seated Front Squat 

4 X 6

Box Jump 

4 X 8 

AMRAP - 7 Mins 

10 Kettle Bell Single Arm Lunges

5 Burpees 

3 mins rest 

AMRAP - 6 mins 

5 Squat Jumps to Broad Jumps w/ Burley Ball 

8 Wall Balls

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