Wednesday - 12/9/15

Skill: 

Barbell Lateral Lunge

4 X 6 each

Super Set with:

Assisted Pull-ups

4 X 12

WOD: GET IT DONE! Drop and Give Me 50!

50 Wall Ball
50 Kettle Bell Swings
50 Ball Slams
50 Squat Jumps (Barbell Only)

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