Saturday - 12/5/15

Skill: 

Barbell Bench 
4 X 5 

WOD: AMRAP ATTACK 

AMARAP - 4 Mins 

5 TTB (Toes to Bar)
5 Burpees

AMRAP - 5 mins

5 Military Press
10 Sit-ups

AMRAP - 6 mins

3 KB Complex
3 (each leg) BB Forward Lunge



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