Sarah
9:25 PM

9/29/15

Deadlift 
10,8,6,4,2

MetCon:

21-18-15-12-9-6-3
Hang Power Clean 95/125#
Pull up


Sarah
6:58 AM

9/28/15

Back squat 5x3

30-20-20-20-30
wall balls 14/20#
kb swings 35/55#