Sarah
9:05 PM

9/24/15

5 rounds for time:
3 sets of the following:
3 deadlifts 95/115#
3 hang power cleans 95/115#
3 front rack lunge 95/115# per leg
run 150 yds. 

*attempt not to drop the bar in between movements 

Sarah
5:23 AM

9/23/15

13 min EMOM
0-6: push press
7-13: push jerk

7 rounds:
Sprint 100 yds. 
7 burpees