Desmond specializes in speed development, agility, footwork, change of direction, first step quickness, strength training, hand-eye coordination and plyometrics for all sports. He also works with football players on skill development.
Some notable athletes Desmond has trained include Jamie Loeb (Tennis Pro: world ranking 132), Jordan Lucas (Miami Dolphins), John Seter (University of Georgia), the National Chinese Women’s Hockey team, the CT Whale (WNHL), and Jhonny Arteaga (NY Redbulls).
Alex specializes in sport specific plyometric, speed and strength training, general adult fitness and works with return to sport athletes. He is Level 2 certified through Athletic Republic. Fun fact: Alex started playing football by an accident as a child, his favorite sport is soccer!
Jenna is Level 1 certified through Athletic Republic and is pursuing her CSCS (Certified Strength and Conditioning Specialist) certification.
Jenna specializes in speed development, strength training, and soccer skills coaching.