Desmond specializes in speed development, agility, footwork, change of direction, first step quickness, strength training, hand-eye coordination and plyometrics for all sports. He also works with football players on skill development.
Some notable athletes Desmond has trained include Jamie Loeb (Tennis Pro: world ranking 132), Jordan Lucas (Miami Dolphins), John Seter (University of Georgia), the National Chinese Women’s Hockey team, the CT Whale (WNHL), and Jhonny Arteaga (NY Redbulls).
Adam is an Athletic Republic Level 3 Performance/Hockey Trainer, as well as a USA Hockey Level IV coach. Adam coaches Tier 1 Elite hockey for the Mid Fairfield Jr Rangers. Both his '05 and '07 teams are ranked in the top 5 in the nation for their respective birth years.
Jenna is Level 1 certified through Athletic Republic and is pursuing her CSCS (Certified Strength and Conditioning Specialist) certification.
Jenna specializes in speed development, strength training, and soccer skills coaching.
Alex specializes in sport specific plyometric, speed and strength training, general adult fitness and works with return to sport athletes. He is Level 2 certified through Athletic Republic. Fun fact: Alex started playing football by an accident as a child, his favorite sport is soccer!
Nate holds a Level III certification from Athletic Republic and works primarily with baseball players on speed, agility, strength, and durability. He also consults athletes - regardless of sport - on the college recruiting process.