Alex specializes in sport specific plyometric, speed and strength training, general adult fitness and works with return to sport athletes. He is Level 2 certified through Athletic Republic. Fun fact: Alex started playing football by an accident as a child, his favorite sport is soccer!
Desmond specializes in speed development, agility, footwork, change of direction, first step quickness, strength training, hand-eye coordination and plyometrics for all sports. He also works with football players on skill development.
Some notable athletes Desmond has trained include Jamie Loeb (Tennis Pro: world ranking 132), Jordan Lucas (Miami Dolphins), John Seter (University of Georgia), the National Chinese Women’s Hockey team, the CT Whale (WNHL), and Jhonny Arteaga (NY Redbulls).