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Strength and Plyometrics


This class is taught by:

Dave Robbins

House of Sports Facility Director
 
David has been training professional, collegiate, high school, and youth athletes for the past 12 years, 10 of them with BlueStreak. He graduated from Sacred Heart University with a Bachelors in Exercise Science and a Masters Degree in Exercise Science and Nutrition. While at Sacred Heart, he competed on the Track and Field team and was the Strength and Conditioning Coach for the Football and Men's Lacrosse teams.


David holds his CSCS (Certified Strength and Conditioning Specialist), USAW L1 (USA Weightlifting Level 1 Performance Coach), and is Level 3 certified through Athletic Republic.


David specializes in speed development, strength training, Olympic lifts, and plyometrics for all sports.

Thomas Day

TJ has been training professional, collegiate, high school, and youth athletes for the past 2 years with BlueStreak. He graduated from Western Connecticut State University with a B.S. in Health Promotion and Exercise Science. While at Western Connecticut, he competed on the the football team as a two-year starter.

TJ is Athletic Republic Level 1 certified. He specializes all aspects of football training along with speed, agility, and quickness development, strength training, and plyometrics for all sports.


Upcoming classes:

  • Mon Oct 22 7:00 pm - 8:00 pm with Dave Robbins
    at At House of Sports
  • Tue Oct 23 6:00 pm - 7:00 pm with Dave Robbins
    at At House of Sports
  • Tue Oct 23 7:00 pm - 8:00 pm with Dave Robbins
    at At House of Sports
  • Wed Oct 24 4:00 pm - 5:00 pm with Thomas Day
    at At House of Sports
  • Wed Oct 24 5:00 pm - 6:00 pm with Thomas Day
    at At House of Sports
  • Wed Oct 24 7:00 pm - 8:00 pm with Dave Robbins
    at At House of Sports
  • Thu Oct 25 4:00 pm - 5:00 pm with Dave Robbins
    at At House of Sports
  • Thu Oct 25 5:00 pm - 6:00 pm with Dave Robbins
    at At House of Sports
  • Thu Oct 25 6:00 pm - 7:00 pm with Dave Robbins
    at At House of Sports
  • Thu Oct 25 7:00 pm - 8:00 pm with Dave Robbins
    at At House of Sports
  • Fri Oct 26 6:00 pm - 7:00 pm with Dave Robbins
    at At House of Sports
  • Mon Oct 29 7:00 pm - 8:00 pm with Dave Robbins
    at At House of Sports